Weigh In record (no journal entry) for 26 July 2010
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99.3 kg
Lost so far: 20.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 16.98g | Prot: 54.72g | Carbs: 60.12g.
Breakfast: Gala Apples, 100% Vegetable Juice (5.5 oz). Lunch: Baby Spinach, Boneless Skinless Chicken Breasts. Dinner: Steamed Broccoli, Marinated Seasoned Tilapia. Snacks/Other: 100% Vegetable Juice (5.5 oz), Gala Apples. more...
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Losing 0.6 kg a Week
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