Weigh In record (no journal entry) for 23 July 2010
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99.7 kg
Lost so far: 20.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 11.36g | Prot: 53.92g | Carbs: 29.08g.
Breakfast: 100% Vegetable Juice (5.5 oz), Plums, Plums. Lunch: Steamed Broccoli, Boneless Skinless Chicken Breasts. Dinner: Baby Spinach, Boneless Skinless Chicken Breasts. more...
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Losing 1.9 kg a Week
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