Weigh In record (no journal entry) for 18 July 2010
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101.0 kg
Lost so far: 18.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 22.90g | Prot: 54.59g | Carbs: 52.45g.
Breakfast: 100% Vegetable Juice (5.5 oz), Gala Apples. Lunch: Steamed Broccoli, Boneless Skinless Chicken Breasts. Dinner: Marinated Seasoned Tilapia, Steamed Broccoli. Snacks/Other: Oranges. more...
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Losing 3.2 kg a Week
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