Weigh In record (no journal entry) for 16 July 2010
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101.9 kg
Lost so far: 18.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 16.50g | Prot: 75.00g | Carbs: 23.00g.
Breakfast: Better'n Eggs. Lunch: House Salad with Grilled Chicken. Dinner: Boneless Skinless Chicken Breasts. more...
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Losing 5.1 kg a Week
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