Weigh In record (no journal entry) for 13 July 2010
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103.4 kg
Lost so far: 16.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 5.48g | Prot: 54.72g | Carbs: 56.12g.
Breakfast: 100% Vegetable Juice (5.5 oz), Gala Apples. Lunch: Boneless Skinless Chicken Breasts, Baby Spinach. Dinner: Boneless Skinless Chicken Breasts, Baby Spinach. Snacks/Other: 100% Vegetable Juice (5.5 oz), Gala Apples. more...
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Losing 57.6 kg a Week
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