Densible's Journal, 01 Aug 10

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Weigh In record (no journal entry) for 01 August 2010

66.2 kg Lost so far: 8.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2010:

1512 kcal

Fat: 56.62g | Prot: 52.71g | Carbs: 155.90g. Lunch: pizza. Dinner: cornbread muffin, lettuce salad, king crab. Snacks/Other: white wine, vanilla ice, apple pie. more...

2340 kcal

Exercise: Swimming (slow) - 30 minutes, Housework - 2 hours, Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Densible's Weight History

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Densible's Journal, 01 Aug 10

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Densible's Weight History