Weigh In record (no journal entry) for 27 June 2019
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 76.88g | Prot: 112.95g | Carbs: 124.02g.
Breakfast: Kuru Üzüm (Çekirdeksiz), Bal, Eti Lifalif Yulaf Ezmesi, Pınar Süt (200ml), Supplementler Whey Protein. Lunch: Fırında Patates, Mevsim Salata, Bulgur Pilavı, Fırında Köfte, Çoban Kavurma. Dinner: Torku Tam Yağlı Yoğurt, Kuzu Kıyması, Pişmiş Kabak, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata. Snacks/Other: Supplementler Whey Protein , Kuru Erik, Migros Çiğ İç Fındık. more...
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2091 kcal
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Exercise:
halı saha - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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