atriel2's Journal, 05 Jan 13

Weigh In record (no journal entry) for 05 January 2013
83.0 kg Lost so far: 7.3 kg.    Still to go: 28.6 kg.    Diet followed: 100%.

View Diet Calendar, 05 January 2013:
1394 kcal Fat: 98.95g | Prot: 72.64g | Carbs: 76.52g.   Breakfast: Sausage and Cabbage, Zero Calorie Sweetener Syrup, land o lakes half and half, Pike Place K-Cup. Lunch: Atkins Italian Sausage Primavera. Dinner: Roast Beef, Asparagus w/ prosciutto and Parmesan cheese. Snacks/Other: Beef Jerky, Land O' Lakes Half and Half, Pumpkin Pie Coffee K-Cup, Zero Calorie Sweetener Syrup, MiO- Cherry Blackberry, water, Whitman's sugar free assorted creams sampler, diet coke. more...
steady weight

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atriel2's Weight History


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