Weigh In record (no journal entry) for 27 June 2019
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73.2 kg
Lost so far: 20.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 29.72g | Prot: 68.39g | Carbs: 69.47g.
Breakfast: Кофе с Молоком, Перекресток Манты с Говядиной на Пару. Lunch: SPAR Салат Витаминный, Куриная Грудка Отварная. Dinner: Простоквашино Творог 2%. Snacks/Other: Красное Яблоко, Кофе с Молоком. more...
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Gaining 0.7 kg a Week
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antoshki's Weight History
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