Weigh In record (no journal entry) for 05 January 2013
|
73.5 kg
Lost so far: 36.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2013:
|
1131 kcal
|
Fat: 48.23g | Prot: 46.91g | Carbs: 103.01g.
Lunch: Side Pico de Gallo (8 oz), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Kit Kat Chocolate Treats (Snack Size), Escalloped Chicken & Noodles (Family Size), Swiss Cake Rolls, Fritos, Bologna (Made with Chicken & Pork), Shrimp, Chardonnay. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|