Weigh In record (no journal entry) for 27 June 2019
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 44.95g | Prot: 62.38g | Carbs: 130.33g.
Breakfast: 7-11 藍莓優格奶霜泡芙麵包. Lunch: 鰻魚, 豆花, 福記 溏心蛋, 7-11 博多風豚骨拉麵. Snacks/Other: 巨峰葡萄. more...
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Losing 0.7 kg a Week
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