dwatsonjr70's Journal, 05 Jan 13

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Weigh In record (no journal entry) for 05 January 2013

109.3 kg Lost so far: 8.6 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2013:

1846 kcal

Fat: 61.00g | Prot: 115.19g | Carbs: 215.10g. Breakfast: Brown Rice, Coffee with Milk and Sugar, Fried Egg. Lunch: Whole Wheat Bagel, Fried Egg. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Raisins. more...

3811 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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dwatsonjr70's Journal, 05 Jan 13

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dwatsonjr70's Weight History