Weigh In record (no journal entry) for 26 June 2019
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97.3 kg
Lost so far: 25.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 70.58g | Prot: 108.81g | Carbs: 380.40g.
Dinner: Wonton (Meat Filled Fried Won Ton), Cheesecake , Coca-Cola Coca-Cola (Bottle), Shrimp Tempura, Kikkoman Soy Sauce, Sushi Shop Spicy Shrimp Roll, Spicy Salmon Rolls, Edo Japan Dynamite Rolls . Snacks/Other: Babybel Original, President's Choice Chocolate Chip Cookie Chips, Becel Light Margarine, President's Choice Power Quencher 2, General Mills Oatmeal Crisp Crereal - Maple Nut, Old Mill Whole Wheat Bread, Neilson Dairy 2% Partly Skimmed Milk. more...
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Gaining 0.8 kg a Week
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dezzyfox55's Weight History
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