-E-M-'s Journal, 05 Jan 13

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Weigh In record (no journal entry) for 05 January 2013

133.6 kg Lost so far: 26.9 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2013:

420 kcal

Fat: 6.00g | Prot: 32.00g | Carbs: 58.00g. Lunch: Protein Plus - Chocolate. more...

4103 kcal

Exercise: Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 3 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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-E-M-'s Journal, 05 Jan 13

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-E-M-'s Weight History