Weigh In record (no journal entry) for 26 June 2019
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50.6 kg
Lost so far: 2.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 90.12g | Prot: 182.08g | Carbs: 294.01g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, FortiFX Fit Crunch Cookies and Cream (88g). Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, thinkThin Creamy Peanut Butter High Protein Bar. Dinner: Big Boy Multigrain Pancakes, Butter Whipped (Salted). Snacks/Other: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, Vodka, BSN Endorush - Green Apple. more...
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2608 kcal
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Exercise:
Driving - 45 minutes, Mowing Lawn - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 25 minutes, Standing - 10 hours and 50 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 4.1 kg a Week
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