Weigh In record (no journal entry) for 26 June 2019
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108.8 kg
Lost so far: 10.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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3201 kcal
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Fat: 138.81g | Prot: 185.28g | Carbs: 309.92g.
Breakfast: Havarti Cheese, Milk (3.7% Milkfat), Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Fried Egg, Milk Chocolate Candy with Cereal. Lunch: Ketchup , Piller's Original European Wieners, Barilla Макароны, Молочная Страна Сгущенное Молоко, Вологодское Варенье Клубничное, M-C Dairy Cottage Cheese. Dinner: Light Ice Cream, Шармэль Зефир с Ароматом Ванили, Tomatoes, Western Sour Cream 14%, Запеканка, Hazelnuts or Filberts Nuts, Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Other: Tim Hortons Ice Cappuccino (Small). more...
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Gaining 3.5 kg a Week
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