theonlyrealperson's Journal, 26 Jun 19

theonlyrealperson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 June 2019

120.0 kg Lost so far: 4.3 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

486 kcal

Fat: 28.35g | Prot: 27.86g | Carbs: 26.24g. Breakfast: Scrambled Egg , Sargento Deli Style Sliced Medium Cheddar Cheese, Thomas' Original English Muffins, Hormel Fully Cooked Bacon, Coffee. more...

3711 kcal

Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...

Losing 0.6 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

theonlyrealperson's Weight History

View Complete History

theonlyrealperson's Journal, 26 Jun 19

Submit a Comment

theonlyrealperson's Weight History