Weigh In record (no journal entry) for 26 June 2019
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69.0 kg
Lost so far: 20.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 87.66g | Prot: 63.86g | Carbs: 158.08g.
Breakfast: Coffee with Cream. Lunch: Hawaiian Pizza, Oranges . Dinner: Peanut Butter, Egg, Carrots , Kale , Prana Black Chia Seeds, Almonds , No Name Old Fashioned Rolled Oats, President's Choice Green Goddess Salad Dressing. Snacks/Other: Air Popped White Popcorn , Becel Margarine. more...
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Losing 4.4 kg a Week
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DrPuppers's Weight History
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