neotiny70's Journal, 26 Jun 19

neotiny70's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 June 2019

117.4 kg Lost so far: 13.7 kg. Still to go: 49.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

1257 kcal

Fat: 70.55g | Prot: 97.73g | Carbs: 63.95g. Breakfast: Glucerna Rich Chocolate Shake. Lunch: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Dinner: Ken's Steak House Creamy Caesar Dressing, Great Value Imitation Bacon Bits, Great Value Shredded Mild Cheddar Cheese, Skinless Chicken Breast, Lettuce. Snacks/Other: StarKist Foods Chicken Creations Chicken Salad. more...

156 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

neotiny70's Weight History

View Complete History

neotiny70's Journal, 26 Jun 19

Submit a Comment

neotiny70's Weight History