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Protein Day
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69.7 kg
Lost so far: 6.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 54.28g | Prot: 88.73g | Carbs: 34.29g.
Breakfast: Market Pantry Colby Jack Shredded Cheese, Egg, Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Peach. Dinner: Egg, Sargento Ultra Thin Sharp Cheddar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Lindora Raspberry Wafers, Lindora Pretzel Twist. more...
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Losing 0.3 kg a Week
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Aarhonda's Weight History
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