Weigh In record (no journal entry) for 26 June 2019
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87.4 kg
Lost so far: 3.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 65.54g | Prot: 51.12g | Carbs: 206.42g.
Breakfast: Boost Boost High Protein, Living Essentials 5-Hour Energy Drink, Vitafusion Vitamin D3 Gummy Vitamins, Butter, Syrup, Great Value Frozen Buttermilk Pancakes. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Small), Living Essentials 5-Hour Energy Drink. Dinner: Banquet Chicken Pot Pie. more...
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Losing 0.8 kg a Week
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skydiverjim's Weight History
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