Weigh In record (no journal entry) for 26 June 2019
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 39.80g | Prot: 147.96g | Carbs: 179.87g.
Breakfast: e.d. Smith No Sugar Added Strawberry Jam, Oatmeal, Liberte Greek Yogurt 0%, No Name Mixed Berries, Silk Almond Unsweetened Original, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, e.d. Smith No Sugar Added Strawberry Jam, Silver Hills The Big 16. Lunch: White Spot Lifestyle Asian Chicken Salad. Dinner: Gay Lea Real Whipped Cream Light, Litehouse Sesame Ginger Dressing, Green Giant Riced Veggies Cauliflower, Roasted Broiled or Baked Chicken Breast, President's Choice Organics Long Grain Brown Rice. Snacks/Other: Cracker Barrel Medium Cheddar Slices, Silver Hills The Big 16, Kirkland Signature Egg Whites, Cucumber (with Peel), Mann's Sugar Snap Peas, Neilson Dairy 18% Table Cream, Apples . more...
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Losing 1.9 kg a Week
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