Weigh In record (no journal entry) for 05 January 2013
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87.6 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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3348 kcal
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Fat: 113.85g | Prot: 112.91g | Carbs: 321.36g.
Breakfast: Cheerios, Light & Fit Yogurt, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Cooked Carrots (from Fresh), Potatoes (Flesh, with Salt, Boiled), Cooked Mature Onions (Fat Not Added in Cooking). Lunch: Pineapple Frozen Yogurt, Peanut Butter Frozen Yogurt, Coconut Frozen Yogurt, Cookies & Cream Frozen Yogurt, Banana Frozen Yogurt, Ice Cream Cannoli, Steak Fries, Oldtimer with Cheese Burger, Chips and Salsa. Dinner: Oldtimer with Cheese Burger. Snacks/Other: Diet Cola, Vodka, Regular Beer. more...
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Losing 2.2 kg a Week
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