Dianne Warner's Journal, 01 Aug 10

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Weigh In record (no journal entry) for 01 August 2010

107.9 kg Lost so far: 8.2 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2010:

611 kcal

Fat: 29.23g | Prot: 31.16g | Carbs: 57.78g. Breakfast: Nesquik Reduced Fat Chocolate Milk. Lunch: Beef Brisket, baked beans. Snacks/Other: peaches. more...

3195 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Dianne Warner's Weight History

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Dianne Warner's Journal, 01 Aug 10

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Dianne Warner's Weight History