Weigh In record (no journal entry) for 26 June 2019
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 100.48g | Prot: 110.03g | Carbs: 203.22g.
Breakfast: Hacendado Yogur Recetas Pasteleras, Aceite de Coco, Canela, Nespresso Café Capsulas, Mercadona Jamon Serrano, Tomates Rojos, Hacendado Pan 6 Cereales. Lunch: Café Cortado, Pan Blanco, Patatas Fritas, Huevos Rellenos, Rosada, Patatas con Costillas, Cerveza. Dinner: Tarta de Manzana, Sangría, Boquerones Fritos, Ensaladilla Rusa. Snacks/Other: Porras. more...
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Gaining 2.1 kg a Week
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