Weigh In record (no journal entry) for 25 June 2019
|
108.3 kg
Lost so far: 11.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
3224 kcal
|
Fat: 144.37g | Prot: 184.53g | Carbs: 308.36g.
Breakfast: Milk Chocolate Candy with Cereal, Fried Egg, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Milk (3.7% Milkfat), Avocado, Havarti Cheese. Lunch: Western Sour Cream 14%, Tomatoes, Buckwheat Groats, Chicken Drumstick (Skin Not Eaten). Dinner: Magnum Мороженое , Bacon Fat (Cooked) , Pork Chop (Lean Only Eaten), Шармэль Зефир с Ароматом Ванили, Hazelnuts or Filberts Nuts, Запеканка, Avocado, Western Sour Cream 14%, Tomatoes, M-C Dairy Cottage Cheese . Snacks/Other: Варенька Варенье Клубничное, Печем Дома Блины, Milk (3.7% Milkfat), Milk Chocolate Candies, Raspberries, Sweet Cherries , Blueberries , Strawberries. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|