Weigh In record (no journal entry) for 25 June 2019
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67.9 kg
Lost so far: 0.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 57.69g | Prot: 59.38g | Carbs: 51.69g.
Dinner: Peanut Butter, Great Value Sliced Mild Cheddar Cheese, Blue Diamond Almond Breeze Vanilla Milk, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Safeway Red Baby Potatoes, Trader Joe's Cubed Sweet Potatoes, Boiled Egg. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz), Dannon Oikos Traditional Greek Yogurt - Orange Cream, Planters Macadamias with Sea Salt. more...
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2171 kcal
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Exercise:
Weight Training (Bodybuilding) - 47 minutes, Bike Machine (Cycling) - 5 minutes, Kettlebells - 10 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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iamdanilee2019's Weight History
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