Weigh In record (no journal entry) for 05 January 2013
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127.0 kg
Lost so far: 9.5 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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1193 kcal
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Fat: 45.66g | Prot: 79.17g | Carbs: 117.50g.
Breakfast: free range egg. Lunch: cottage cheese, red potato. Dinner: Mild Sauce, Softshell Taco. Snacks/Other: mayo, Onion, Hickory smoked turkey, sandwich thins. more...
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Losing 0.7 kg a Week
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Kildayan's Weight History
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