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No weight loss over xmas!
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88 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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2164 kcal
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Fat: 75.80g | Prot: 95.01g | Carbs: 247.07g.
Breakfast: Bananas, Home made nutty granola, Plain Yoghurt. Lunch: Belgian Chocolate Brownie, Whole Wheat Bread, Chicken Soup. Dinner: Brussels Sprouts, Bolognese sauce with meat and lentils, Dry Spaghetti, Red Table Wine. Snacks/Other: Pistachio Nuts. more...
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steady weight
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Carorees's Weight History
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