Kengell's Journal, 19 Jun 19

darn chocolate covered almonds!

79.4 kg Lost so far: 9.7 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

1666 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 0.6 kg a Week


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Kengell's Weight History