Weigh In record (no journal entry) for 25 June 2019
|
115.2 kg
Lost so far: 16.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
642 kcal
|
Fat: 34.02g | Prot: 34.59g | Carbs: 56.28g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg, Cucumber (with Peel), Wild Harvest Mixed Greens & Spinach Salad, Pepper Mill Buttermilk Ranch Dressing. Dinner: Boca Original Chik'n Veggie Patties, Cucumber (with Peel), Cavender's All Purpose Greek Seasoning, Great Value Broccoli Florets. Snacks/Other: French's Crispy Jalapeños, Tic Tac Orange Mints. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vickiauntmick's Weight History
|