Weigh In record (no journal entry) for 25 June 2019
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116.4 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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255 kcal
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Fat: 11.11g | Prot: 16.58g | Carbs: 21.12g.
Breakfast: Hard-Boiled Egg, Raymond's Sourdough Bread. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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