Weigh In record (no journal entry) for 25 June 2019
|
82.1 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 51.45g | Prot: 11.78g | Carbs: 43.79g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), Shaw's Multi Grain Whole Grain Bread, Cocoa Powder (Unsweetened), Coffee, Truvia Sweetener, Jif Extra Crunchy Peanut Butter, Whipped Heavy Cream (Unsweetened), Silk Unsweetened Almond Coconut Blend, Butter. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Texasgranny6's Weight History
|