Weigh In record (no journal entry) for 25 June 2019
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79.9 kg
Lost so far: 7.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 87.85g | Prot: 130.77g | Carbs: 95.28g.
Breakfast: Organic Girl Super Greens, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Lunch: Salt, Compliments Organic Extra Virgin Olive Oil, Brown Rice (Medium-Grain, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Salt, Compliments Organic Extra Virgin Olive Oil, Brown Rice (Medium-Grain, Cooked). more...
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Losing 5.1 kg a Week
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PhatPhrog's Weight History
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