Weigh In record (no journal entry) for 25 June 2019
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47.2 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 48.88g | Prot: 82.92g | Carbs: 123.48g.
Lunch: Hershey's Milk Chocolate Kisses (1), Calavo Avocado, Trader Joe's Brown Cage Free Eggs (Large), European Type Grapes, Kirkland Signature Omega-3 Fish Oil, All Whites 100% Liquid Egg Whites. Dinner: Planters Lightly Salted Dry Roasted Peanuts, Blueberries, Hunt's Tomato Paste, Smart Chicken Boneless Skinless Chicken Breast Fillets, Lemon, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Little Debbie Nutty Bars (57g), Whole Foods Market Strawberry Cake, Cafe Valley Bakery Mississippi Mud Cake. more...
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Losing 0.6 kg a Week
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Keilin_4's Weight History
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