Weigh In record (no journal entry) for 25 June 2019
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91.4 kg
Lost so far: 5.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 60.62g | Prot: 90.44g | Carbs: 128.25g.
Breakfast: Nuts to You Nut Butter Almond Butter, Almond Breeze Unsweetened Vanilla Almond Milk, Baby Spinach, Strawberries, Blueberries. Lunch: Kiwi Fruit, Radishes, Lilydale Chicken Breast Boneless Skinless. Dinner: Honeydew Melons, Bertolli Extra Virgin Olive Oil, Egg, Asparagus. Snacks/Other: Almond Breeze Unsweetened Vanilla Almond Milk, Smoked Salmon, Whole Wheat Bread, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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steady weight
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Graciela.Lado's Weight History
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