Weigh In record (no journal entry) for 25 June 2019
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54.1 kg
Lost so far: 7.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 52.95g | Prot: 47.73g | Carbs: 100.78g.
Breakfast: Ясно Солнышко Хлопья Овсяные #2, Кофе, Сыр Российский, Вятушка Молоко 2%, Яйцо (Целое). Lunch: Капустный Салат, Щи. Snacks/Other: Сахар, Яшкино Конфеты Крокант, Кофе, Вятушка Молоко 2%. more...
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Losing 2.1 kg a Week
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blockb1708's Weight History
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