Weigh In record (no journal entry) for 25 June 2019
|
67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 55.92g | Prot: 45.83g | Carbs: 206.22g.
Breakfast: Blackberries , Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Heinz Reduced Salt & Sugar Tomato Ketchup, Fried Egg without Fat, Innocent Super Smoothie Energise. Lunch: Nairn's Gluten Free Apple and Cinnamon Oat Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Nectarines, Cucumber (Peeled). Dinner: White Sauce (Thin) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Violife Original Flavor Block, Sweet Red Peppers, Onions, Tesco Cauliflower & Broccoli Florets. Snacks/Other: Pip & Nut Crunchy Maple Peanut Butter, Sweet Freedom Choc Shot, Watermelon , Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|