Weigh In record (no journal entry) for 01 August 2010
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69.2 kg
Lost so far: 16.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 25.55g | Prot: 129.36g | Carbs: 77.76g.
Breakfast: 2% milk, Kellogs Protein plus. Dinner: boneless skinless chicken breast, light feta cheese. Snacks/Other: frozen blueberries, frozen strawberries, body fortress, banana, 2% milk. more...
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Losing 0.6 kg a Week
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iamachristianjesusfreak's Weight History
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