annalyro's Journal, 24 Jun 19

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Hola! Alguien proteico que tome whey ? Como lo haven?

85.7 kg Lost so far: 21.2 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

1282 kcal

Fat: 75.04g | Prot: 133.91g | Carbs: 9.68g. Breakfast: Rosamonte Mate Cocido, Tortilla de Huevos o Huevos Revueltos. Lunch: Carne Asada. Dinner: Huevo Revuelto, Atún en Agua (Enlatado). Snacks/Other: Optimun Nutrition Whey Gold Standard. more...

2463 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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annalyro's Journal, 24 Jun 19

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annalyro's Weight History