iamdanilee2019's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

67.9 kg Lost so far: 0.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

1184 kcal

Fat: 75.85g | Prot: 58.34g | Carbs: 72.19g. Dinner: Baked or Fried Coated Chicken Wing with Skin, Planters Macadamias with Sea Salt, Peanut Butter, Boiled Egg. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Orange Cream, Bananas. more...

1833 kcal

Exercise: Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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iamdanilee2019's Journal, 24 Jun 19

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iamdanilee2019's Weight History