Weigh In record (no journal entry) for 24 June 2019
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132.4 kg
Lost so far: 7.3 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 19.38g | Prot: 29.75g | Carbs: 220.00g.
Lunch: Buddig Chicken, Sweet Red Peppers , Mr. Noodles Spicy Chicken . Dinner: Kraft Kraft Dinner. Snacks/Other: Sugar, 1% Fat Milk, Kellogg's Corn Flakes, Del Monte Juice. more...
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Gaining 0.8 kg a Week
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