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Didn't sleep too well last night, but weight is down a bit this morning and I got through the full workout today without much issue.
Be Happy!
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72.7 kg
Lost so far: 66.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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2461 kcal
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Fat: 153.29g | Prot: 192.07g | Carbs: 107.88g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Scrambled Eggs, Mustard, Sausage, Green Onions, Sour Cream, Fresh Mozzarella, baby spinach, mushrooms, Parmesan Cheese, Bacon. Dinner: parmesan, spring mix, Carbmaster Blackberry Yogurt, tzatziki, Morton Pot Roast, mission carb. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. more...
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2691 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 0.6 kg a Week
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