Weigh In record (no journal entry) for 24 June 2019
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158 kg
Lost so far: 0.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 40.57g | Prot: 48.23g | Carbs: 290.24g.
Breakfast: Gouda or Edam Cheese, Marmite Marmite, Toasted 100% Whole Wheat Bread, Pineapple Juice. Lunch: Clementines , Apples , Banana, Morrisons Bread Sticks, Crosse & Blackwell Ham Hock & Vegetable Broth. Dinner: Marmite Marmite, Toasted 100% Whole Wheat Bread, Alpen Cereal Bar, Pot Noodle Sweet & Sour. Snacks/Other: Skinny Whip Double Chocolate Snack Bar, Go Ahead! Yoghurt Breaks - Forest Fruit, Coffee. more...
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Losing 0.7 kg a Week
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Doodle_m's Weight History
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