juanmty's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

69.3 kg Lost so far: 4.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

362 kcal

Fat: 19.04g | Prot: 26.35g | Carbs: 22.12g. Breakfast: Frutos Mezclados Secos Tostados. Lunch: ElPozo Filete Extrafino de Pavo, Reina Gelatina Sabor Fresa, DIA Pan Multicereales, Queso Azul, Alipende Lechuga Romana. Dinner: Pimientos Verdes, Alipende Lechuga Romana, ElPozo Filete Extrafino de Pavo. more...

1725 kcal

Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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juanmty's Journal, 24 Jun 19

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