Weigh In record (no journal entry) for 24 June 2019
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72.7 kg
Lost so far: 0.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 51.04g | Prot: 31.73g | Carbs: 160.63g.
Breakfast: Water, Better Body Foods Organic Coconut Palm Sugar, 360 Nutrition Keto Creamer with MCT Oil, Tea Unsweetened. Lunch: Water, Nigerian Chicken Stew, Sodexo Home Fried Potatoes, Fried Plantain. Dinner: Great Value Seasoned French Fried Potatoes, Sweet Baby Ray's Original Barbecue Sauce, Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Now Foods Glucomannan, Water, Chinese Cabbage Salad with Dressing. Snacks/Other: Herbal Tea, Tony's Bakery Sweet Bread. more...
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1885 kcal
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Exercise:
Cardio - 13 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours. more...
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Gaining 1.9 kg a Week
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