Weigh In record (no journal entry) for 24 June 2019
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80.6 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 74.07g | Prot: 125.49g | Carbs: 195.83g.
Breakfast: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Lunch: Banana, Quaker Large Flake Oats, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Kühne Prepared Red Cabbage, Banana, Quaker Large Flake Oats, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Tea (Brewed). more...
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Gaining 8.9 kg a Week
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PhatPhrog's Weight History
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