Weigh In record (no journal entry) for 24 June 2019
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117.5 kg
Lost so far: 16.3 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 113.29g | Prot: 128.56g | Carbs: 158.38g.
Lunch: La Choy Bean Sprouts, Butterhead Lettuce (Includes Boston and Bibb Types), La Choy Sweet & Sour Sauce, Ling Ling Pork Egg Roll, Aidells Pineapple & Jalapeño Chicken Burgers. Dinner: Cooked Asparagus (from Fresh), Parmesan Cheese (Hard), Olive Oil, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Garlic, King Arthur Flour Unbleached Bread Flour, Butter. Snacks/Other: Frigo Light String Cheese, Sensible Portions Garden Veggie Straws - Sea Salt, Mac's Snacks Red Hot Pork Skins, Snickers Ice Cream Bar (50g). more...
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steady weight
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ogyoglethorpe89's Weight History
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