Weigh In record (no journal entry) for 24 June 2019
|
108 kg
Lost so far: 11.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
3213 kcal
|
Fat: 148.21g | Prot: 207.05g | Carbs: 282.49g.
Breakfast: Havarti Cheese, Avocado, Milk (3.7% Milkfat), Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Fried Egg. Lunch: Chicken Drumstick (Skin Not Eaten), Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Молочная Страна Сгущенное Молоко, M-C Dairy Cottage Cheese. Dinner: Шармэль Зефир с Ароматом Ванили, Innofoods Organic Almond Nuggets in Dark Chocolate, Простоквашино Молоко 3,5%, Славянские Традиции Кефир 3,6%, Chicken Noodle Stir Fry, Hazelnuts or Filberts Nuts, Cauliflower. Snacks/Other: Sugar, Plum, Grapes, Запеканка, Tea with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|