Weigh In record (no journal entry) for 04 January 2013
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72.0 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2013:
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2009 kcal
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Fat: 76.81g | Prot: 73.75g | Carbs: 210.28g.
Breakfast: quiche lorraine, Bananas, oatmeal, diet pepsi. Lunch: bun kaiser, vegetable noodle soup. Dinner: organic balsamic vinegar, lettuce, pizza supreme shurfresh, tater tots. more...
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2388 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Standing - 4 hours, Sleeping - 10 hours, Driving - 1 hour. more...
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Gaining 0.0 kg a Week
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fatnomore2012's Weight History
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